Fat Guy Radio

Again I’d like to thanks all the listeners for subscribing via iTunes. I don’t know how many Health & Fitness podcasts there are, but being #66 or anywhere in the top 100 is an honor. Thank you. Otherwise, I‘m now 2 lbs. closer to my goal. Less than the previous few [...]

 

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While browsing around iTunes today, I noticed that the category Top 100 was available. When I clicked on Health & Fitness, guess which podast was #66. That’s right, Fat Guy Radio. At least we’re somewhere in there. If you haven’t subscribed to the show, please think about doing so by clicking [...]

Without a doubt I believe that if a parent is concerned about their childs’ well being, they will help them maintain a healthy weight. Though I’ve seen a heck of a lot of fat parents with fat little kids. I don’t know if they see the children through rose colored glasses and don’t [...]

That’s the 3rd thing on this list on Men’s Health. This article has 9 things that will help you lose weight. Here is the entire number 3 on the list:
“When you eat, your body has to expend calories to digest the food. Protein causes this inner fire to burn the hottest, followed [...]

While looking up places to promote and tell people about the Fat Guy Radio show, I came across this web site.
Reverse Dieting
Actually I came across it in the Yahoo! Groups, but that doesn’t matter.  What does matter is that this woman, Tricia Cunningham, lost 172 lbs in 9 months using this form of diet.  Check [...]

Hot damn and how do you do? I’m down another 4 lbs. this week. Not getting cocky, just happy about my results so far. Internet is also back up with 5.0Mb down and 2.0 Mb up. Awesome. Also this week I noticed that Christiana over at 50pounds6months.com did not meet [...]

 

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Well, no exercise program yet, but here’s a neat little spreadsheet that I pulled out of my archives.  Remember the guy from the PBS specials Covert Bailey?  Well I do and I either downloaded or made this spreadsheet that shows what the exercise regimen on his program was like.  There are three levels to the [...]

Another one from Men’s Health.  This time they want you to pinch your earlobes when you are hungry.  There are 5 other tips to curb your cravings.  The other five items are much less zen than the earlove pinch.  Check out the article or listen in to hear the other 5.  Here’s the link:
Cut Your [...]

Men’s Health has 8 good reasons why you’ve failed at losing the weight.  Now this is aimed squarely at men, so I’ll respond to all 8 items and see if they apply to me:
1.  No
2.  Yes
3.  No
4.  Yes
5.  No
6.  No
7.  Sometimes
8.  Yes
Looks like I’m doing about 50% of the things that could sabotage my weight [...]

Long title, but great article.  Lou Ferrigno, former Mr. Universe and star of the television series The Incredible Hulk, reviewed 5 pieces of home gym equipment for Popular Mechanics.  Lou’s top pick, Bioflex Extreme 2, you’ll have to read the article or listen to the show this week for the rest.  Here’s the link:
Popular Mechanics [...]