Jul
03
No Show Last Week
Circumstances did not allow me to record on week #3 of the show, but I did do a weigh in and will get a show out this weeek and include the weigh in for week #4 as well. Join me then.
In the meantime, the link below is for a spreadsheet that will help you track your weight while “dieting”. Each quarter of the year, say the 3rd quarter that started July 1st, change the weight in the upper left corner of the page. Fill in a square, accurate to within 1/2 pound, each day you weight yourself. Over time you’ll hopefully see a trend and hopefully it’s in the downward direction.
Peace,
Russ
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