My ass is dragging tonight. I recorded a Razing Giants podcast with cousin-in-law Garrett Stephenson so it’s about midnight on Friday morning. I’m tired and all I want to do is go to sleep, but I wanted to get you this episode of Fat Guy Radio before I do. Successful week with 3.6 lbs lost and before that, 13.6 lbs between weeks 2 and 3. That’s obviously not going to happen every week, but it sure was nice. If I wasn’t the one doing the weighing I wouldn’t believe it. Here are the stats:

Week 3 Statistics
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Weight: 304.8 lbs.
Body Fat %: 43.4
Hydration Level: 41.3

Week 4 Statistics
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Weight: 301.6 lbs.
Body Fat %: 43.5
Hydration Level: 41.2

Music: Candy Butchers (What to do with Michael)

 
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