Men’s Health has 8 good reasons why you’ve failed at losing the weight.  Now this is aimed squarely at men, so I’ll respond to all 8 items and see if they apply to me:

1.  No
2.  Yes
3.  No
4.  Yes
5.  No
6.  No
7.  Sometimes
8.  Yes

Looks like I’m doing about 50% of the things that could sabotage my weight loss.  I’d better stop, and you should too.  To see what the eight things are, click on the link or listen in to find out.  Here’s the link:
Diet Strategies

Peace,
Russ

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