Meat Kills Fat
That’s the 3rd thing on this list on Men’s Health. This article has 9 things that will help you lose weight. Here is the entire number 3 on the list:
“When you eat, your body has to expend calories to digest the food. Protein causes this inner fire to burn the hottest, followed by carbohydrates, followed by fat. Animal proteins increase thermogenesis more than vegetable proteins, so the best calorie-burning foods are lean meats.
So eat some protein at each meal–build your dinner around lean chicken, beef, or pork. That way, you’re burning the most calories through digestion at the end of the day, when your metabolism is slower.”
Check out the other 8 items on the list at the link below, or listen in to the show.
9 Ways To Go From Thick To Thin
Peace,
Russ
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