Again I’d like to thanks all the listeners for subscribing via iTunes. I don’t know how many Health & Fitness podcasts there are, but being #66 or anywhere in the top 100 is an honor. Thank you. Otherwise, I‘m now 2 lbs. closer to my goal. Less than the previous few weeks, but every pound helps. I might have to readjust my calorie intake for my new weight and yes, at The Daily Plate, my calorie intake goal is 1891 calories to lose 3 lbs a week.
Week 6 Statistics
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Weight: 291.4
Body Fat: 39.1%
Hydration Level: 44.4%
Song: Jonathan Coulton (The Future Soon)
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Haha, the power of suggestion. You mentioned being thirsty and all of a sudden I was dieing. *guzzles*