I recorded the show from the mobile podcast rig this week and used one of the work computers as my audio workstation. Boy I won’t do that again. What a bunch of crap. Please forgive the sound quality this week. Are you thinking about doing a podcast, get a Mac.
I made a mistake on the show, I lost 2.4 lbs this week, but I said 1.4 lbs on the show. The 279.6 was a weigh-in during the week that I had accidentally saved. Oh well. I also discussed the articles posted before the show, scroll down the page to get the links. I’m going to Wild Rivers on Friday, so if you want to see a blindingly white, fat guy running around without his shirt on, head on over, otherwise I’ll tell you about it next week.
Week 11 Statistics
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Weight: 278.2 lbs.
Body Fat: 38.8 %
Hydration Level: 44.9 %
Song: Atomic Angel (Pretty)
Intro Song: Derek K. MIller (Melt Down Man)
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