I’m a little blue in the face talking about the Podcast Expo. I’ve been looking forward to this since last years show. Meanwhile in dietland, I lost 2.6 lbs. this week, though the fat percentage went up and my hydration level went down. I’ve gotta talk to an expert and see what [...]
Don’t you love the word “fancy”? It’s says so much more than “like”. The British have some great words, also they do some great studies. This one appeared in the British Journal of Psychology. It appears that when men are hungry, they fancy larger women. It makes reference to cultures where [...]
If you can’t make it to the Podcast Expo, and if you haven’t already registered, you probably won’t, you can still listen in and get a sense of what it’s like there at the show. The OC Podcasters are going to be podcasting broadcasting webcasting live from the show floor to bring you all the [...]
Sep
26
Web Site: Traineo
Jason and Steve over at GeekFit turned me on to Traineo, a website that helps you track your weight loss goals and gives others a chance to review your progress. I started the page about a month ago, and just updated it with current numbers from last week’s weigh-in. The other site I’m [...]
Sep
26
Dr. Phil’s Shape Up! is Crap
Seems like the love affair with Dr. Phil has come to an end. Perhaps he should have stayed with giving relationship advise, because his diet plan is complete crap. “Dr. Phil” was the recipient of a class action law suit that ended up in $10.5 million going back to his customers. Listen in to find [...]
Despite my best efforts, I lost another 1.6 lbs. this week. Though I was a wee bit surprised considering what I ate this week. I went to the Hometown Buffet on Tuesday, cookies at home left over from a Cub Scout meeting. I have to take a picture of the crap that’s in the cabinets [...]
I’ve started a Fat Guy Radio Group on Yahoo! Groups. Click on the link and sign up to receive reminders when new shows come out, download helpful files to track your weight loss and get tips from other listeners.
fatguyradio : Fat Guy Radio Group
Peace,
Russ
How many calories should you consume to lose 1 lb. per week. Men’s Health knows and they’re sharing that information. Click on the link below and enter your weight, your activity level and push one button and wah-lah. While you’re at it, calculate your Body Mass Index (BMI). Enter your weight, and height [...]
Sep
19
You are the Weakest Link!
The biggest influence on children, when it comes to making good choices about food and exercise, is their parents. Check out the three things you can do to help your child create good habits concerning food and exercise. They are 1)Turn off the TV, 2)Listen in to the show, 3)Click on the link [...]
Sep
19
Avoid Spinach
I’m sure you’ve all heard by now, but E. Coli bacteria present on spinach has made over 100 sick and killed at least 1, maybe two people. Consider this a way late PSA. Check out the article, or listen in to hear more.
RedOrbit - Health - Shoppers Avoid Spinach in E. Coli Scare
Peace,
Russ
