I MADE MY GOAL!!! Damn right I did. I’m extremely happy. In the next couple weeks, after the Podcast Expo, I’ll let you all know what the next goal is. You gotta know where you’re going or else you’ll never get there. This week I lost 2.2 lbs and the [...]
Sep
14
Livin’ Large in the USA
Giant King beds, larger showers and doorways. These are just a few of the things that are being supersized for the growing number of obese people in the United States. Click on the link or listen in to find out more.
Americans are living larger than ever - Nightly News with Brian Williams - MSNBC.com
Peace,
Russ
Unfortunately, or fortunately this study has shown a link between a restricted calorie diet and the prevention of Alzheimers. The fortunate part is that the thing that’s probably making you fat, carbohydrates, are the main culprit. Click on the link below, or listen in to find out more.
Calorie restriction may prevent Alzheimer’s through promotion of [...]
While I may have strayed on the diet, one thing that I have not strayed on in the tiniest bit is the water. I have had nothing to drink but water (and the occassional coffee, four actually) for the last +/- 13 weeks. I’d say it definitely has had something to do with the great [...]
A lot of good information on this weeks show. I lost 1.4 lbs this week. I’m just 1.8 lbs. away from my first goal. When I hit that goal I will have lost 43.8 lbs. That’s a 3 year old child clinging to my back, lost. That will be nice. I’ve also setup a Chart [...]
Sep
05
Americans Taller, Fatter
We’re an inch taller and 25 lbs heavier than our 1960’s cousins. Worse yet, children are 10 to 15 lbs heavier than they were in 1960. Childhood obesity is something that has to be stopped. Read on or listen in for more information.
LiveScience.com - Four-Decade Study: Americans Taller, Fatter
Peace,
Russ
Researchers have found a gene that is broken in some obese people that doesn’t tell them when to stop eating. They’re full and their brain is saying “keep on piling it in”. I know that’s not my particular problem, I can ignore the signal to stop eating, but I can ignore it quite nicely, thank [...]
While this article references alcohol, smoking and coffee as drains on the wallet, eating excessively can strain the budget also. Take for example my previous daily habit of on Macho Bacon and Egg Burrito from Del Taco every day. Add to that a medium Diet coke and I was spending $5/day on breakfast. Doing the [...]
Sep
05
Moonlighting, Podcast Style
Warning, this post is not diet, health, or fitness related. Part of my busyness last week was due to birthday festivities. The other part was that I recorded the latest episode, #38, of the AMPed New Music Weekly Podcast. It’s the weekly wrap up show for the members of the Association of [...]
