Damn I’m down. I’ve plateaued. Yo estoy en la mesa. This week I lost 0.4 lbs. Big frigging woop. It’s been a bad couple weeks. Perhaps a little more running of the body and a little less running off at the mouth. Here are this weeks numbers:
Week 19 [...]
Oct
26
BodyShaping
I used to love sitting on the couch and watching Body Shaping when I was in college. Put this one in the “bank”.
So to manage the stress, here is a companion link to the previous post. I’ll probably be upping the workout to help the stress levels. Though that may or may not work. What do you think? Listen in to the show to find out more about stress and weight gain.
Staying Fit [...]
Oct
26
Can Stress Make You Fat?
So I’m under stress. Listen in to the show to find out why, but I’m aware of the stress and so you’d think I could control it. Actually I think I could control it. But my weigh-in this week disagrees with me.
Stress and Weight Gain: Can Stress Make You Fat?
Peace,
Russ
Well it happened today. For the first time at weigh-in I was heavier than I was the previous week. Begin excuses here: I went camping and there was no alternative but to eat the giant muffins for breakfast or the heaping piles of spaghetti for dinner. I gained 0.6 lbs, eeesh. [...]
Oct
17
Fat Guy by Family Guy
It’s been a while since I scoured the YouTube for videos. Here’s one of a fat guy mob from Family Guy.
The Mayo Clinic brings you 5 strategies to help you prevent cardiovascular disease. Click on the link, or listen in to the next show for more information.
Heart-healthy eating to help prevent cardiovascular disease - MayoClinic.com
Peace,
Russ
Oct
17
Extra Pounds May Drain Brain
Apparently if you’re obese, your memory is not as sharp as people of normal weight. Here’s a quote from the article:
“People with higher BMIs scored lower on cognitive tests that examined memory, attention and thought-processing. For example, people on the thin side — with a BMI of 20 — remembered an average of nine of [...]
On this weeks show, I discuss the website Uncommon Body and the umpteen “top” articles on that site. Jason from Geekfit checks in with questions about the vasectomy, weigh-in, and a great song from The Fire Apes. I lost 1.4 lbs. this week, bringing the goal within 18 lbs. Awesome!! Here [...]
Oct
12
“Top” Lists are Awesome!
I used to run. Sure it was in junior high school, but I was good. I really was. I ran the 880 individual and the 880 relay. I also in my past have run a few (2) 10Ks and I’ve done multiple (3) triathalons. So running is not completely out [...]
