Last week I did the deed and had my vasectomy on Thursday and you the lucky listener gets to listen in on the procedure. It went well, but could have gone better. I’ve got a little bruising on the right side. Though the bright side, I HAVE to ejaculate 10-12 times in the next 3-4 weeks. Ohhhh honnney! I also did a weigh-in and lost only 0.8 lbs. Though the last thing on my mind has been my diet. So not bad. The fat percentage went down and my hydration level went back up. Here are the stats:
Week 16 Statistics
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Weight: 269.4 lbs.
Body Fat: 34.7%
Hydration Level: 47.6%
Song: frozen popsicle tampons (My Balls)
Thanks for listening!
(BTW, I marked this episode explicit, mostly for the song at the end.)





Hey… I checked out your podcast because of the subject matter. Ouch!!
Nice job!
- Jake
Hello Russ, I’m a Turley from the UK ad despite that handicap, I am not yet fat. What do you suggest?
Hello D Turley, Just keep being an asshole, you’ll get there eventually.