I’m involved with putting together my church’s entry into the Belmont Shore Christmas Parade. It happens this Saturday, December 2nd at 6pm. We are turning a flat bed work truck into a parade float. Last year was our first effort and it got us First Place in the Civic Float category. [...]
Nov
22
Cosmo Kramer Roasted?
Well the whole net is abuzz with the racist rant (see video here) of former Seinfeld co-star Michael Richards. It also seems that the folks at Woot! have also noticed.
Woot : One Day, One Deal
On tonight’s show I give you one of my best parenting tips. Give your kids the gift of going to bed by themselves. I also lose 1.6 lbs. this week. Awesome, though my necessary weight loss per week is now up to 2.4 lbs per week to make my goal of 250 [...]
I don’t have a lot of love for former President Bill Clinton, but since leaving office, he’s put his notoriety behind some good causes. One of them, near and dear to my own heart, is childhood obesity. Check out the article below and see what Slick Willy is doing to curb the epidemic [...]
Nov
16
The Thin Pill
Everyone is looking for the pill that will make you thin, or at least not AS fat. If you’re looking for a diagnosis, you’ve come to the right place. You’re not fat, you have Metabolic Syndrome. Woe is you, and you can read all about it at the link below or listen [...]
This week we take a quick peak at the new book YOU On A Diet by Dr. Mehmet Oz and Dr. Michael Roizen. I saw them on Oprah. Yes, yes, Oprah. You can stop your snickering now. Also a weigh-in where I lost 1.8 lbs. this week. There were also [...]
Nov
10
No toys with those fries
At least not Disney toys. The entertainment behemouth has a conscience when it comes to children’s happy/value meals. The company is going to stop marketing it’s products through fast food chains like McDonald’s, etc. Read more at the link below, or listen in to hear the goodness.
Disney Says It Will Link Marketing [...]
Nov
10
Listen to the Lockergnome
So you may have seen Chris Pirillo when he was on Tech TV, or you might have heard him on his radio show or podcast. He usually dispenses tech goodness along with some ha-has, but how about diet advice? A couple years he lost 30 lbs in 3 months. Find out how [...]
Nov
10
Secret of staying young
So what do fruit, vegetables, nuts, seeds, olive oil, a small amount of meat and fish, and low-to-moderate amounts of cheese and yogurt have to do with staying young? I do and I’ll share the information on the next show. Listen in and find out or click on the link to read it [...]
Still fighting the good fight in the battle of the bulge. A little less bulgy this week, I lost 2 lbs. this week. Check out the Traineo page for an update on my goals and progress. Steven Klassen from Geek Fit checks in with a comment, and a few new stories that [...]
