Still fighting the good fight in the battle of the bulge. A little less bulgy this week, I lost 2 lbs. this week. Check out the Traineo page for an update on my goals and progress. Steven Klassen from Geek Fit checks in with a comment, and a few new stories that might interest you. Here’s the bowl of candy that I mention on the show.
News Links
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Trans Fats Add More Pounds
Less sleep makes you fatter
Protein Curbs Hunger Pangs
Week 20 Statistics
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Weight: 266.4 lbs.
Body Fat: 33.2%
Hydration Level: 48.7%
Song: Zak Schaffer (Bar Talk)
Thanks for Listening!
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