On tonight’s show I give you one of my best parenting tips. Give your kids the gift of going to bed by themselves. I also lose 1.6 lbs. this week. Awesome, though my necessary weight loss per week is now up to 2.4 lbs per week to make my goal of 250 lbs by Christmas. I may not make the goal, but I’m sure gonna try. In microphone technique, I’m sucking out loud, literally, that smacking noise is annoying. I apologize.
Week 22 Statistics
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Weight: 263.0 lbs.
Body Fat: 35.3 %
Hydration Level: 47.2%
Song: Atomic Tom (Movie Screens & Magazines)
Thanks for Listening!!
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