Back to the regular show. I discuss two articles, check the posts previous to this one, responded to comments by Mark, Tom from The Unreal OC, and Rob from Stratford, CT. I play a tidbit of the Weight Control Behavior Modification Program from Michael Almarez from Deeper States. Just a bit to wet your appetite. I also do the weigh-in where I lost 1.2 lbs over the last three weeks. Not stellar, but good considering that I was 2.6 lbs over my previous weigh-in last week. And the name of this week’s episode is my personal nightmare. I have exposed dentite and I can’t fix it. It was exposed by aggressive brushing with a firm toothbrush. DAMN!!!!!!
Show #23 Statistics
—————————————
Weight: 261.8 lbs.
Body Fat: 34.6%
Hydration Level: 47.7 %
Song: The Hot Rods (Santa’s Too Drunk to Drive)
Thanks for Listening!
Russ,
Here are my numbers:
———————–
DATE LBS CHANGE
———————–
11-14-06 303.5 Start
11-21-06 295.5 -8
11-28-06 293.5 -2
12-05-06 290.0 -3.5
12-12-06 281.5 -8.5
12-19-06 279.5 -2
———————-
My overall goal is 200 by Fall 07.
You have definately been an encouragement to me.
Thanks