Guest called me out on the blog comments last week for not producing a show every week. I guess people look forward to hearing the show on a regular basis, but family first. Thanks for caring. Otherwise I’m making myself a guinea pig and trying out the Reverse Diet. So far it’s working well. Listen in to hear what happened. I’m also looking for a good source of resveratrol. The GNC near me was out. News, Fat Guy Moment, and a Weigh-in this week.
Show 27 Statistics
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Weight: 266.2 lbs.
Body Fat: 34.7%
Hydration Level: 47.6%
Song: Jonathan Coulton (First of May)
Thanks for digging the show. Check out the new link at the upper right of the blog for an easy way to support the show.
Hi Russ,
I’m here if you need support.
Tricia
If you think you would benefit from broadcasting your show in a directory I have a personal development podcast directory that you would fit right into. I really welcome you adding your xml feed. You can also add links back to your blog and images.
If it’s something you think is worth doing here’s the link http://www.personalgrowthpodcastdirectory.com
I am working hard at making this an inspirational resource and I think your podcasts would add to that. Plus I will be sending out press releases in the next few weeks so added exposure for us both.
Hope to see you there
Best wishes
Diane