Short show this week. I’m heading up for a retreat for the artists at my church, Bethany. I’m doing a podcast class as part of the retreat, so that should be fun. Meanwhile in diet land I managed to get down to lose 2.5 lbs over the last two weeks. Whew, I thought that I’d never get past 265 again. Thanks to Jeff the Jock, and Stevie Z. for writing in. It’s much appreciated. For the great deal that I got on resveratrol, check out this link. I keep calling the shows short, but they all end up about 20 minutes. Go figure.
Show 30 Statistics
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Weight: 263.2 lbs.
Body Fat: N/A
Hydration Level: N/A
Song: Yuma House (Write Off Summer)
Thanks for Listening!
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