6 Simple Ways to Lose Weight
Very nice concise list of easily followable practices. In fact they’re so simple probably every one that has thought of losing weight will find the same tips at almost every diet web site out there. But it’s still nice to have a list of them to remind you. Here’s #2 from the list.
2. Combine carbs
If a carbohydrate wasn’t grown, picked, or harvested, don’t eat it. That means shunning refined breads, pastas, cakes, and pastries, and choosing good carbs like brown rice, sweet potatoes, or an apple. And while you’re at it, try to never eat a carbohydrate by itself. Simply adding a bit of good fat, such as olive oil or lean protein will slow digestion, steady blood sugar, and keep the body from storing fat.
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