Fat Guy Radio

This just popped into my RSS reader on the TechCrunch blog. It has a pie-graph of favorite diets. It has a lot more information than that, but I thought I’d blog about sooner rather than later. I’m going to be checking out the site more this week, you should too. Check [...]

The show is going to be late this week. I just finished up talking to Kari at The Prime Spot Radio show. We rapped for about an hour and played some podsafe music over at Kbeach.org. The show is live at the website and is played on local cable. We talked [...]

So I don’t get enough sleep. I know I should. I know it helps with brain activity. I know it helps with weight loss. But with 4 kids, full time job, podcast, music, the wife’s activities, etc., sleep is the first thing to be squeezed out. I need to change [...]

This video, from YouTube, from Diet.com, explains how to tone your obliques using a giant beach ball.

I have often received fast food that looks nothing like the advertisement, but this site takes it a step further. Check out the link for the advertisement photo versus the food served. I wouldn’t even say they were related.
Fast Food: Ads vs. Reality
Peace,
Russ

Another StumbleUpon find. This list is a good no-nonsense one and cuts through the B.S. that I’ve already discussed on the show. Here is #4 on the list.
Situps will not slim your belly.
It sometimes seems like this is common knowledge, but based on all the ab exercisers that still pop up on television [...]

The first stretching move he makes is insane. It hurt just watching it.

If you drive a BMW, you probably drive like an ass. Not mentioned in the show, but I had to mention it somewhere here. Every time someone runs up on my rear bumper, or cuts me off in traffic, It’s always someone in an “ultimate driving machine”. Be nice people. Otherwise, [...]

 

 Fat Guy Radio #33 [24:27m]: Play Now | Play in Popup | Download

I don’t mention working out enough, mostly because I don’t work out enough. Funny coincidence. Not so funny really. I’ve been extremely neglectful of my workouts and I’m noticing a difference in the way I feel and the weight loss. And not for the better! Part of the problem is [...]

Being overweight as a child brings a lot of negative consequences with it. For girls, according to this study, it also brings an early puberty. Listen in the show to find out more, or click on the link below.
BBC NEWS | Health | Fat toddlers ‘risk early puberty’
Peace,
Russ