Apr
05
Top 12 Fat Fighting Foods
Let’s face it. Food is awesome. So if you’re going to eat it, and I know you are, then make it count and help your body rid itself of your excess fat. I enjoy #5 and 6 on an almost daily basis.
5. and 6. Garlic and Onions: This dynamic duo of foods contains phytochemicals that break down fatty deposits in the body, while also breaking down cholesterol; killing viruses, bacteria, and fungi; and protecting against heart disease. With a little help from garlic and onions, you can burn fat while warding off illness.
Check out the other 10 items on the list by clicking below, or listen to the next show to find out more.
Peace,
Russ
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