This week starts a new feature on the show, the Recipe of the Week. This week we also discuss an article about overcoming a loss of motivation. Check out the link on the blog. You know, on the first show I stated that on the show we’d be talking about the science of weight loss without all the crap about feelings and how it affects weight. I was wrong, and I apologize. I’m finding more and more that the mental portion of weight loss is so much more important than I thought. DAMN IT!!
The recipe of the week is Roasted Garbanzo Beans. A half cup serving of garbanzo beans contains 110 calories. From the description in the recipe these things are supposed to taste like corn nuts. Hopefully I don’t break my teeth on them like you can with real corn nuts. I’ll let you know how they come out. I’ll be cooking them up this weekend.
Song: Black Lab (Mine Again)
Thanks for listening!
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