If you drive a BMW, you probably drive like an ass. Not mentioned in the show, but I had to mention it somewhere here. Every time someone runs up on my rear bumper, or cuts me off in traffic, It’s always someone in an “ultimate driving machine”. Be nice people. Otherwise, Frank from Rhode Island checks in with our Recipe of the week and a report on last week’s recipe. We have a web site of the week and some news also, so check out the show. Click on the Vitacost image on the right side of the page for great deals on resveratrol and other supplements. Also, where’s my GeekFit.
Recipe of the Week:
Peanut Butter Pie Pudding
2 tablespoons Natural no sugar Peanut Butter
2 tpsp lowfat cream cheese
2 tbsp Cool Whip Free
6 packets of equal or splenda
1/2 tsp of skim milk
Whip it all together with a wire whisk and put in a little bowl. Top with a little lite cool whip if you want. For 250 calories, you will feel (almost) as if you have eaten a rich, fattening dessert! Single serving.
Enjoy!
Website of the Week: Sparkpeople
Song: Geoff Smith (Set the Music Free)
Thanks for Listening!!
[...] Podcast #33 - New Workout [...]