So I don’t get enough sleep. I know I should. I know it helps with brain activity. I know it helps with weight loss. But with 4 kids, full time job, podcast, music, the wife’s activities, etc., sleep is the first thing to be squeezed out. I need to change my tune; here’s a quote from the article linked to below:
The federal government’s National Health and Nutrition Examination Survey indicated that people who got less than four hours of sleep a night were 73 percent more likely to be obese than those who got the recommended seven to nine hours of rest. People averaging five hours of sleep had a 50 percent greater risk, and those with six hours of sleep had 23 percent more. What’s the reason for these findings?
Listen in to the next show to find out the reason, or click above for the full article.
Peace,
Russ
[...] Sleep Loss Equals Weight Gain [...]