I talked about the dangers of diet soda a couple of shows ago, but some information came out recently about the dangers of sodium benzoate. That’s right, the stuff that makes your food last longer by inhibiting the growth of mold is killing you. More accurately when mixed with citric acid in drinks [...]
Ooops, I forgot to tell you the Recipe of the Week. Damn. I’ll get you two next week. They’ll compliment each other. A whole meal maybe. Yeah, that’s it. Workout related show mostly this week. I did 8 push-ups. That puts me into the “weak” category. [...]
I’m a big fan of not using weights and using your own body weight to workout. The folks at ABC’s of Fitness agree. Check out the link for their beginning exercises using only your own body as resistance. Doesn’t sound hard, do some lunges and see how many you can do before [...]
May
24
71 Things You Can Do
Okay, this dude is kind of kooky. He doesn’t like you, but he’s going to help you any way. He’s a warrior and you’re not. But if you follow his 71 rules, you too can be more “warrior-like”. Click on the link or listen in to the awesomeness.
71 Things You Can [...]
Can you lose 20 lbs. of fat in 30 days, sure, without doing any exercise, also possible. Tim Ferris shows you how. One of Tim’s tricks is to eat the same meal over and over again. It takes the guess work out of what you’re going to have and then you’ll be [...]
May
15
100 Pushups for breakfast
I’m enjoying Corn Flakes and bananas currently, but pushups sound good too. Follow this regimen to get yourself up to the ability to do 100 pushups at one time.
100 Pushups for breakfast - pushups training program
Peace,
Russ
Do you feel lied to? I for one do. I’ve been drinking Diet Coke for more than half my life. And it will probably be the shit that kills me. This episode has a few more expletives than I like in the show, so it will have the explicit tag, but [...]
May
11
Diet Coke and Aspartame
I’m getting dizzy with all the bad shit I’m reading about Diet Coke and aspartame. What spurred me on this anti-Diet Coke subject was a completely benign statement on the podcast Keith and The Girl. Now it’s a priority to get this stuff out of my life.
DIET COKE AND ASPARTAME
Peace,
Russ
May
11
Diet Coke - Wikipedia
Here’s the link to the Diet Coke article on Wikipedia.
Diet Coke - Wikipedia, the free encyclopedia
Peace,
Russ
