I’m a big fan of not using weights and using your own body weight to workout. The folks at ABC’s of Fitness agree. Check out the link for their beginning exercises using only your own body as resistance. Doesn’t sound hard, do some lunges and see how many you can do before you quit. I dare you. Check out the link, or listen in and hear all about the exercises.
Fitness Exercises - Training with Your Own Body Weight @ ABC-of-Fitness
Peace,
Russ
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