{ A diet, fitness and weight loss show for the BIG of this world. }
I love the name of this article. The more I read about the bad things in Diet Coke, the more I think I get pissed that I put this stuff in my body for something like 20 years. That’s right folks. When Diet Coke came out I started drinking it right away. [...]
This article discusses the problems that aspartame can cause, and that pervasive source of aspartame, Diet Coke. I’m picking on Diet Coke in particular because I find it the most delicious.
Click on the link or listen in to find out more.
Don’t Drink the Diet Coke
Peace,
Russ
Holy Shit!! I Stumbled Upon an article on wikiHow about how to get a flat stomach and the first suggestion surprised me, I had given up diet soda, but I was shocked to find clinical trials that showed that diet sodas make you gain weight. From the wikiHow article:
Watch how many soft drinks [...]
Friggin’ Oprah!! She has Dr. Oz on, my wife calls me in to see the show and the next thing I know, I’m a few dollars lighter in the pocket. But, this time I also have clearer sinuses. Enter the neti pot. Check out the embedded video to see how it [...]
There’s a lot of news in this week’s show, if you haven’t visited the blog, then it will be all new to you. I’ll be changing the show to Tuesday nights instead of Thursday. I’m going to be playing bass on Sundays for the next two months and Thursday night is rehearsal. [...]
A lot of people don’t know what a portion size should look like. This blog has numerous pictures of 300-400 calorie meals. Want an easy diet? Print out these pictures and eat three of these meals every day with two 100 calorie snacks in between.
What Do 300 Calorie Meals Look Like?
Peace,
Russ
