Fat Guy Radio

You got a bonus in your feed this week. Apparently the link to the Bob Marley song, which is available for free download, was added to the feed by Wordpress and Podpress.
Enjoy,
Russ

I totally forgot to mention on the show that I’m now using a fitness ball for a chair at my office. It’s really working muscles that don’t normally get worked. My posture is much better already, and just the few exercises that I’ve done at my desk are much harder on the ball [...]

Good to be back in the saddle here at the podcast. The gear seems to have survived the attack of my 8 year old son Adam. Give the kid and inch…. Any way, thanks for checking out the show. I’m really trying to lose some massive weight for a trip to [...]

 

 Fat Guy Radio #37 [30:18m]: Play Now | Play in Popup | Download

I won’t be heading out to attend a yoga class any time soon, but I may watch a virtual one. Elsie of elsiesyogakula.com is putting out videos on YouTube showing you some yoga moves.

Head over to check out all the videos at YouTube, and then head to http://www.elsiesyogakula.com and subscribe to the podcast.
Peace,
Russ

I’ve been enjoying the service twitter for the last couple weeks, so I’ve added the twitter badge to the sidebar. And to add more fun to twitter, I’ve created a site called TweetURL. It takes long ugly URLs and creates short ones that more easily fit into Twitter’s 140 character limit. The [...]

This site has three simple rules to losing weight. I don’t want to give too much away, but it involves pausing. Check out out the site for the three rules, and then listen to the show for the blow by blow.
pausediet.com
Peace,
Russ

I have to be at work at 7AM every day. I hit the snooze button multiple times each morning. I’ve actually conditioned my wife to not wake up when the alarm goes off. But I still wouldn’t consider myself an early riser. I’ve mentioned on the blog and in the show [...]

Surprise! I’m not dead, just temporarily on some sort of self imposed hiatus. It was an unplanned, but needed break. When getting back from break, it’s a good idea to accurately determine how many calories you should be consuming so you can accurately reduce your calories and increase activity. The end [...]

In your search for weigh loss information, in addition to Fat Guy Radio, be sure to check out Lose Weight Guru. On the site you’ll see reviews of diets, posts discussing the latest trends in dieting and weight loss, exercises for weight loss, healthy recipes, weight loss tips and a mish mash of other [...]

Just for fun, I found this great website where you can make your own fake signs. I’m heading to the Drive-In on Saturday to see Shrek 3. That’s right a Drive-In, so hence the image.