Jun
16
How to Become an Early Riser
I have to be at work at 7AM every day. I hit the snooze button multiple times each morning. I’ve actually conditioned my wife to not wake up when the alarm goes off. But I still wouldn’t consider myself an early riser. I’ve mentioned on the blog and in the show multiple times about getting enough sleep. The benefits of at least 7 hours of sleep helps with weight loss and overall well being. Check out the article below to find out how you can become an early riser or listen in to the next show for more information.
Peace,
Russ
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