Jun
21
Fitness Balls
I totally forgot to mention on the show that I’m now using a fitness ball for a chair at my office. It’s really working muscles that don’t normally get worked. My posture is much better already, and just the few exercises that I’ve done at my desk are much harder on the ball than on the ground. Here is a little video showing a few exercises with a fitness ball.
Enjoy,
Russ
Well Russ, I must admit this is one heck of a helpful video. I bought one of these balls about two months ago, used it once. I think I’ll dust it off and see if Ema and I can watch this video together to get some workout ideas.
Thanks bud!
Tom