{ A diet, fitness and weight loss show for the BIG of this world. }
When: Today, September 27th, 10am - 5pm
Where: Ontario Convention Center, Ballroom C
How Much: FREE!!
If you live in Southern California, there’s a good chance that you’re within driving distance of Podcamp Socal. Come down and learn about podcasting from people that are doing it. The price is right, and the information will be [...]
Yes, the Miracle Beer Diet is here. This lovely lady explains why the more beer you drink, the less calories there are. This diet is based on clearly controlled experiments and sound nutritional advice…
Enjoy,
Jeff the Jock
What makes a guy, younger than 35, go to sleep and not wake up. I don’t know, but that’s what happened to my old neighbor, Roger Sturges. Also I went to a wedding reception, the wedding was a couple months ago in Hawaii. The groom is a friend from High School, in [...]
Some great tips on this site to help you get in shape. This one particular post I’m linking to because of item #4:
4. Going a step further, eliminate all liquid calories. Most of us are aware that soda is full of nothing but sugar (or unhealthy sugar substitutes like corn syrup). But be [...]
My beverages of choice are, in order of preference, coffee, ice tea, water. Sodas are out, diet or otherwise. So when I read this article, I was enthused,well not beyond belief, but enough. Way too much science to elaborate on here, but check out the article. Short synopsis of article: coffee, [...]
Don’t tell me soda never hurt anyone. This study suggest that the high fructose corn syrup found in drinks like soda, contribute to obesity (Duh!) and to diabetes. Kick the habit now, before it’s too late.
Health - Study Links Diabetes and High Fructose Corn Syrup Found in Soda
Peace,
Russ
Hello, and welcome back to me. It’s been a busy Summer, the kids are back in school and so they’re going to bed at a decent time. I have time to podcast again. Let me recap, the last show was in June, July and August were dark, podcast wise, and now it’s [...]
Scroll down the page and click on the “Running with Gadgets” link to view the video to check out a GPS device for use when working out. Here’s the link:
Living With Technology: Sports tech - CNET.com
Peace,
Russ
