Some great tips on this site to help you get in shape. This one particular post I’m linking to because of item #4:
4. Going a step further, eliminate all liquid calories. Most of us are aware that soda is full of nothing but sugar (or unhealthy sugar substitutes like corn syrup). But be mindful of drinking any calories. Many coffee drinks are essentially glorified milkshakes, and smoothies that contain ice cream and juice instead of real fruit and protein powder are no better. And while it’s commonly accepted that juice is healthy, I suggest cutting back. Even 100% juice is still going to spike your blood sugar. A real piece of fruit provides fiber and fills you up; juice just gives you extra calories you don’t need.
That and the photo of the beautiful abs on the woman in the picture below.
6 Steps to Lose the Buddha (Belly) | zen habits
Check out show #39 to hear all six steps, or click on the link above for more.
Peace,
Russ
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