Fat Guy Radio

Jeff the Jock explains the steps to make exercise a habit. I’m wondering if there is a 12 step program for exercise. Hmmm. Oh, he meant that in a good way. Ahh, I see. Check out the article at the link below.
Fat 2 Fit Radio » Blog Archive » How To [...]

Have you ever felt unsupported by your spouse or family when you’re trying to lose weight. You come home to find all sorts of cookies, chips, etc. that really screw up your diet. I wrote about my wife doing exactly at the link below.
Fat 2 Fit Radio » Blog Archive » Support in [...]

I’m posting at Fat 2 Fit Radio now as well as here. This blog will be more geared toward the quick link and blurb type posts, while at at Fat 2 Fit Radio, I’ll be working on original articles that are more than just a heads up on an article somewhere else.
Speaking of [...]

Cool article on how optical illusions can help as well as hinder you. The big idea that I came away from this article with, use a smaller plate. Fill up the small plate and you’ll possibly trick your mind into thinking you ate a full plate of food, when in fact you did. [...]