Fat Guy Radio

So after the first run of the second week it becomes clear how the program is going to work. Slowly increase the time that you run and you’ll get there. Gotcha. First week was 60 second runs, the second week is 90 seconds. Ninety seconds may not seem like a lot, [...]

The route that I’ve been running is over 2 miles! I was surprised after I drove the route. It’s just around the neighborhood. I also, as promised, bought some new shoes and lo and behold, I’m a 4E in width. EEEE!! The old shoes are in the trash.
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This is not me! I just thought it was a funny picture. I didn’t get the new shoes and I might regret it. Tomorrow I will, 100%, most definitely, absolutely get fit for new running shoes. This workout went well and was marginally easier than the first one. The 5 [...]

Here’s the link below to the podcast that I’m listening to while doing the Couch to 5K program. Good stuff, but be sure not to miss the second interval on the week one podcast. I’m going to get to my local running store and get some proper shoes. Didn’t bother me today, [...]

I’m starting the Couch to 5K program at Coolrunnings.com. Over the next 8 weeks I’ll give my progress as I work through the training program here on Utterz.
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