Fat Guy Radio

Foods exist that when eaten, the act of digestion burns more calories than the food contains. True fact, a list of those foods is given as well as the reason behind it.
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While you can’t target to get rid of belly fat, these 5 fat burning foods may in fact help you get rid of the fat so you can see that six pack.
Get Rid of Your Belly With These 5 Fat-Burning Foods | My Stomach Exercises
Enjoy,
Russ

Jeff the Jock explains the steps to make exercise a habit. I’m wondering if there is a 12 step program for exercise. Hmmm. Oh, he meant that in a good way. Ahh, I see. Check out the article at the link below.
Fat 2 Fit Radio » Blog Archive » How To [...]

Have you ever felt unsupported by your spouse or family when you’re trying to lose weight. You come home to find all sorts of cookies, chips, etc. that really screw up your diet. I wrote about my wife doing exactly at the link below.
Fat 2 Fit Radio » Blog Archive » Support in [...]

I’m posting at Fat 2 Fit Radio now as well as here. This blog will be more geared toward the quick link and blurb type posts, while at at Fat 2 Fit Radio, I’ll be working on original articles that are more than just a heads up on an article somewhere else.
Speaking of [...]

Cool article on how optical illusions can help as well as hinder you. The big idea that I came away from this article with, use a smaller plate. Fill up the small plate and you’ll possibly trick your mind into thinking you ate a full plate of food, when in fact you did. [...]

A couple weeks ago I asked the audience if any one of you wanted to co-host the show. I received a few e-mails, but the one that caught my eye was Jeff Ainslie. Jeff is a guy that has transformed his body through diet and exercise. His personal blog can be found [...]

When: Today, September 27th, 10am - 5pm
Where: Ontario Convention Center, Ballroom C
How Much: FREE!!
If you live in Southern California, there’s a good chance that you’re within driving distance of Podcamp Socal. Come down and learn about podcasting from people that are doing it. The price is right, and the information will be [...]

Yes, the Miracle Beer Diet is here.  This lovely lady explains why the more beer you drink, the less calories there are.  This diet is based on clearly controlled experiments and sound nutritional advice…
Enjoy,
Jeff the Jock

Some great tips on this site to help you get in shape. This one particular post I’m linking to because of item #4:
4. Going a step further, eliminate all liquid calories. Most of us are aware that soda is full of nothing but sugar (or unhealthy sugar substitutes like corn syrup). But be [...]