Fat Guy Radio

My beverages of choice are, in order of preference, coffee, ice tea, water. Sodas are out, diet or otherwise. So when I read this article, I was enthused,well not beyond belief, but enough. Way too much science to elaborate on here, but check out the article. Short synopsis of article: coffee, [...]

Don’t tell me soda never hurt anyone. This study suggest that the high fructose corn syrup found in drinks like soda, contribute to obesity (Duh!) and to diabetes. Kick the habit now, before it’s too late.

Health - Study Links Diabetes and High Fructose Corn Syrup Found in Soda
Peace,
Russ

Scroll down the page and click on the “Running with Gadgets” link to view the video to check out a GPS device for use when working out. Here’s the link:
Living With Technology: Sports tech - CNET.com
Peace,
Russ

Back from vacation and time to rev up the show again. My busy Summer turned even busier in July and August was vacation month, at least for most of it. Time to get back to the weekly show and surprise, the weekly weigh-in will be returning in this week’s episode. Meanwhile…

I saw [...]

Checking the logs, one site keeps coming to the top, it’s the White Papers blog. In particular the article on the Personal Productivity Required Reading List: 100 Kick-butt Lifehacking Blogs. Lo and behold at number 27 in the Life Hacks section is the Fat Guy Radio blog. Personally I’m going to check [...]

Thanks to a Tweet from Chris Pirillo, you now get to know the REAL threat to Americans. What kills more Americans than anything else? Second hand smoke, NO. Cancer? No, it’s up there, but not the biggest killer. It’s…going to be in the next show. Jeez, I really have to [...]

New show coming up this week. There is nothing wrong with the feed, just having a hard time getting the time to record a show during the summer. The kids go to bed way to late and by the time I finally get free to record, it’s too late. This week though, [...]

If you live in Los Angeles, particularly in Santa Monica, you need to check out the video in the link below. Tim Coyne of the Hollywood Podcast hosts a segment on the show YourLA about working out on the Santa Monica Stairs. Looks like a great workout, but be sure to follow the [...]

Ahh, old wives tales. Who doesn’t enjoy a lovely old wives tale? If I’m giving up some food because I hear it’s bad for me, it better damned well be bad for me. Don’t let that happen to you. Click the link below or listen in for more [...]

I’m not going to eat them, but feel free to indulge. Included in the list is pure cacao. I’ve got a 75% bar that I’m scared to bite into. I can’t imagine eating the stuff in it’s pure form. Clink on the link below for more information or wait for the [...]