Fat Guy Radio

On Fat 2 Fit Radio, we recently did a show on gastric bypass surgery. In fact it was an interview with a recipient of gastric bypass surgery. He had a standard gastric bypass, on where the duodenum is bypassed and the small intestine is re-attached to the smaller pouch that will now be [...]

Who has one? What a load of crap. Don’t ever confess to having bought one of these. Dismantle it and throw it away in small pieces over the next couple weeks.

Hey, here’s a great website for those of you still subscribed here, and I know you’re out there. I ran across this on Stumble Upon. It’s a series of small videos that show you how to complete certain workout maneuvers. If you’ve ever wondered how to do a stability ball shift, then [...]

I just came across this video on YouTube about a guy that lost 200 lbs. using the Atkins diet. Also check out his blog, Network-Admin.

Enjoy the Van Halen background music.
Peace,
Russ

Here’s that Geoff Smith video I promised in the show.

Peace,
Russ

Friggin’ Oprah!! She has Dr. Oz on, my wife calls me in to see the show and the next thing I know, I’m a few dollars lighter in the pocket. But, this time I also have clearer sinuses. Enter the neti pot. Check out the embedded video to see how it [...]

This video, from YouTube, from Diet.com, explains how to tone your obliques using a giant beach ball.

The first stretching move he makes is insane. It hurt just watching it.

I found this video on my, of all places, pastor’s myspace profile. Great stuff.
Work Out Cat

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I like to think that this kid wasn’t actually in peril. It looks like the woman with him thought he was safe, if not comfortable.

Peace,
Russ