http://www.fatguyradio.com A diet, fitness and weight loss show for the BIG of this world. Tue, 06 May 2008 04:42:20 +0000 http://wordpress.org/?v=2.5.1 en ©Russell Turley fatguyradio@gmail.com (Russell Turley) fatguyradio@gmail.com Health 1440 vegan,vegetarian,diet,exercise,sex, diggnation,exercise,fat,geekfit Are you FAT? Of course you are. Listen in and join the conversation. Are you FAT? Of course you are. Listen in and join the conversation as I attempt to lose 80+ pounds. I've already lost over 48 pounds in 14 episodes. What am I doing that you're not? Subscribe and find out. The only thing you have to lose is weight. Russell Turley Russell Turley fatguyradio@gmail.com No no http://www.fatguyradio.com/images/fgrs_144.jpg http://www.fatguyradio.com 144 144 http://www.fatguyradio.com/2008/05/04/40-couch-to-5k-update-brain-rules/ http://www.fatguyradio.com/2008/05/04/40-couch-to-5k-update-brain-rules/#comments Mon, 05 May 2008 06:49:25 +0000 Russ Turley http://www.fatguyradio.com/2008/05/04/40-couch-to-5k-update-brain-rules/ http://www.fatguyradio.com/2008/05/04/40-couch-to-5k-update-brain-rules/feed/ 11:35 First, how have you been doing on your Couch to 5k program? I've been walking 20 minutes every day at lunch. The 260 ... First, how have you been doing on your Couch to 5k program? I've been walking 20 minutes every day at lunch. The 260 minute total was the minimum you should have walked in Month 1/Phase I of this more conservative C25K program. I found this program over at Beginner Triathlete. The second month is detailed below. There's more walking and a little bit of running. This is very doable for a "big" person. Second,are you subscribed to Fat 2 Fit Radio? Fat 2 Fit Radio is the really the continuation of the Fat Guy Radio show. Jeff Ainslie and I discuss weight loss, diet, fitness and exercise topics every week. We also take a look at news articles that deal with these subjects as well. Take a listen and see if this fills a gap in your life. Third, is your brain working the best it can? Mine isn't. Over the next 12 weeks or so I'm going to be posting about the new book Brain Rules. See the post previous to this one for more information. Here's a table of the second month's schedule: Phase II#160;#160;#160;#160;#160; Month 2#160;#160;#160; Mostly Walking#160; (Walking/Running) Week M T W TH F S S TOTAL 1 Off 28/2 Off 28/2 Off Off 28/2 84/6 2 Off 26/4 Off 26/4 Off Off 26/4 78/12 3 Off 24/6 Off 24/6 Off Off 26/4 74/16 4 Off 24/6 Off 24/6 Off Off 24/6 72/18 Grand total: 308/52#160;#160;#160;#160;#160; That's going to do it for now. Get walking and running and I'll talk at you again in a month or so for the Couch to 5k Update. Be safe and be healthy. Artist (Song Played): Geoff Smith (Loving on a Big Hill) Brain,Rules,,Couch,to,5K,,Life,Hacks,,Podcast Russell Turley no No http://www.fatguyradio.com/2008/05/01/brain-rules-rule-1-exercise-boosts-brain-power/ http://www.fatguyradio.com/2008/05/01/brain-rules-rule-1-exercise-boosts-brain-power/#comments Fri, 02 May 2008 05:51:00 +0000 Russ Turley http://www.fatguyradio.com/2008/05/01/brain-rules-rule-1-exercise-boosts-brain-power/ http://www.fatguyradio.com/2008/05/01/brain-rules-rule-1-exercise-boosts-brain-power/feed/ http://www.fatguyradio.com/2008/04/23/brain-rules-video/ http://www.fatguyradio.com/2008/04/23/brain-rules-video/#comments Wed, 23 Apr 2008 23:32:50 +0000 Russ Turley http://www.fatguyradio.com/2008/04/23/brain-rules-video/ http://www.fatguyradio.com/2008/04/23/brain-rules-video/feed/ http://www.fatguyradio.com/2008/04/02/couch-to-5k-conservative-run-program/ http://www.fatguyradio.com/2008/04/02/couch-to-5k-conservative-run-program/#comments Wed, 02 Apr 2008 23:55:39 +0000 Russ Turley http://www.fatguyradio.com/2008/04/02/couch-to-5k-conservative-run-program/ http://www.fatguyradio.com/2008/04/02/couch-to-5k-conservative-run-program/feed/ http://www.fatguyradio.com/2008/03/19/john-medina-brain-rules/ http://www.fatguyradio.com/2008/03/19/john-medina-brain-rules/#comments Wed, 19 Mar 2008 21:53:17 +0000 Russ Turley http://www.fatguyradio.com/2008/03/19/john-medina-brain-rules/ http://www.fatguyradio.com/2008/03/19/john-medina-brain-rules/feed/ http://www.fatguyradio.com/2008/03/18/be-careful-what-you-name-your-podcast/ http://www.fatguyradio.com/2008/03/18/be-careful-what-you-name-your-podcast/#comments Tue, 18 Mar 2008 21:04:23 +0000 Russ Turley http://www.fatguyradio.com/2008/03/18/be-careful-what-you-name-your-podcast/ http://www.fatguyradio.com/2008/03/18/be-careful-what-you-name-your-podcast/feed/ http://www.fatguyradio.com/2008/03/04/what-is-vertical-banded-gastroplasty/ http://www.fatguyradio.com/2008/03/04/what-is-vertical-banded-gastroplasty/#comments Tue, 04 Mar 2008 19:42:13 +0000 Russ Turley http://www.fatguyradio.com/2008/03/04/what-is-vertical-banded-gastroplasty/ http://www.fatguyradio.com/2008/03/04/what-is-vertical-banded-gastroplasty/feed/ http://www.fatguyradio.com/2008/02/23/couch-to-5k-the-partys-over-for-now/ http://www.fatguyradio.com/2008/02/23/couch-to-5k-the-partys-over-for-now/#comments Sat, 23 Feb 2008 07:04:01 +0000 utterz http://www.fatguyradio.com/2008/02/23/couch-to-5k-the-partys-over-for-now/ http://www.fatguyradio.com/2008/02/23/couch-to-5k-the-partys-over-for-now/feed/ http://www.fatguyradio.com/2008/02/16/sit-your-way-to-awesome-abs/ http://www.fatguyradio.com/2008/02/16/sit-your-way-to-awesome-abs/#comments Sat, 16 Feb 2008 18:03:43 +0000 Russ Turley http://www.fatguyradio.com/2008/02/16/sit-your-way-to-awesome-abs/ http://www.fatguyradio.com/2008/02/16/sit-your-way-to-awesome-abs/feed/ http://www.fatguyradio.com/2008/02/13/couch-to-5k-week-5-looms/ http://www.fatguyradio.com/2008/02/13/couch-to-5k-week-5-looms/#comments Wed, 13 Feb 2008 08:01:58 +0000 utterz http://www.fatguyradio.com/2008/02/13/couch-to-5k-week-5-looms/ http://www.fatguyradio.com/2008/02/13/couch-to-5k-week-5-looms/feed/ http://www.fatguyradio.com/2008/02/12/couch-to-5k-week-4-holy-crap/ http://www.fatguyradio.com/2008/02/12/couch-to-5k-week-4-holy-crap/#comments Tue, 12 Feb 2008 07:26:57 +0000 utterz http://www.fatguyradio.com/2008/02/12/couch-to-5k-week-4-holy-crap/ http://www.fatguyradio.com/2008/02/12/couch-to-5k-week-4-holy-crap/feed/ http://www.fatguyradio.com/2008/02/09/weight-loss-pills-and-supplements/ http://www.fatguyradio.com/2008/02/09/weight-loss-pills-and-supplements/#comments Sun, 10 Feb 2008 06:43:19 +0000 Russ Turley http://www.fatguyradio.com/2008/02/09/weight-loss-pills-and-supplements/ http://www.fatguyradio.com/2008/02/09/weight-loss-pills-and-supplements/feed/ http://www.fatguyradio.com/2008/02/05/couch-to-5k-3-minutes-is-a-long-time/ http://www.fatguyradio.com/2008/02/05/couch-to-5k-3-minutes-is-a-long-time/#comments Wed, 06 Feb 2008 05:49:28 +0000 utterz http://www.fatguyradio.com/2008/02/05/couch-to-5k-3-minutes-is-a-long-time/ http://www.fatguyradio.com/2008/02/05/couch-to-5k-3-minutes-is-a-long-time/feed/ http://www.fatguyradio.com/2008/02/01/couch-to-5k-end-of-week-2-update/ http://www.fatguyradio.com/2008/02/01/couch-to-5k-end-of-week-2-update/#comments Fri, 01 Feb 2008 08:32:08 +0000 utterz http://www.fatguyradio.com/2008/02/01/couch-to-5k-end-of-week-2-update/ http://www.fatguyradio.com/2008/02/01/couch-to-5k-end-of-week-2-update/feed/ http://www.fatguyradio.com/2008/01/28/water-therapy/ http://www.fatguyradio.com/2008/01/28/water-therapy/#comments Tue, 29 Jan 2008 00:10:05 +0000 Russ Turley http://www.fatguyradio.com/2008/01/28/water-therapy/ http://www.fatguyradio.com/2008/01/28/water-therapy/feed/ http://www.fatguyradio.com/2008/01/28/couch-to-5k-week-2-day-1again/ http://www.fatguyradio.com/2008/01/28/couch-to-5k-week-2-day-1again/#comments Mon, 28 Jan 2008 22:21:16 +0000 utterz http://www.fatguyradio.com/2008/01/28/couch-to-5k-week-2-day-1again/ http://www.fatguyradio.com/2008/01/28/couch-to-5k-week-2-day-1again/feed/ http://www.fatguyradio.com/2008/01/27/couch-to-5k-pineapple-express/ http://www.fatguyradio.com/2008/01/27/couch-to-5k-pineapple-express/#comments Sun, 27 Jan 2008 22:15:35 +0000 utterz http://www.fatguyradio.com/2008/01/27/couch-to-5k-pineapple-express/ http://www.fatguyradio.com/2008/01/27/couch-to-5k-pineapple-express/feed/ http://www.fatguyradio.com/2008/01/24/body-image-and-self-esteem/ http://www.fatguyradio.com/2008/01/24/body-image-and-self-esteem/#comments Fri, 25 Jan 2008 06:45:34 +0000 diggpost http://www.fatguyradio.com/2008/01/24/body-image-and-self-esteem/ http://www.fatguyradio.com/2008/01/24/body-image-and-self-esteem/feed/ http://www.fatguyradio.com/2008/01/23/couch-to-5k-eating-and-running/ http://www.fatguyradio.com/2008/01/23/couch-to-5k-eating-and-running/#comments Wed, 23 Jan 2008 08:18:22 +0000 utterz http://www.fatguyradio.com/2008/01/23/couch-to-5k-eating-and-running/ http://www.fatguyradio.com/2008/01/23/couch-to-5k-eating-and-running/feed/ http://www.fatguyradio.com/2008/01/22/review-gymticketcom/ http://www.fatguyradio.com/2008/01/22/review-gymticketcom/#comments Tue, 22 Jan 2008 18:50:03 +0000 Russ Turley http://www.fatguyradio.com/2008/01/22/review-gymticketcom/ http://www.fatguyradio.com/2008/01/22/review-gymticketcom/feed/ http://www.fatguyradio.com/2008/01/21/couch-to-5k-week-2-start/ http://www.fatguyradio.com/2008/01/21/couch-to-5k-week-2-start/#comments Mon, 21 Jan 2008 15:57:29 +0000 utterz http://www.fatguyradio.com/2008/01/21/couch-to-5k-week-2-start/ http://www.fatguyradio.com/2008/01/21/couch-to-5k-week-2-start/feed/ http://www.fatguyradio.com/2008/01/18/fast-food-and-dieting-detours/ http://www.fatguyradio.com/2008/01/18/fast-food-and-dieting-detours/#comments Sat, 19 Jan 2008 01:53:30 +0000 diggpost http://www.fatguyradio.com/2008/01/18/fast-food-and-dieting-detours/ http://www.fatguyradio.com/2008/01/18/fast-food-and-dieting-detours/feed/ http://www.fatguyradio.com/2008/01/18/dont-let-this-be-you/ http://www.fatguyradio.com/2008/01/18/dont-let-this-be-you/#comments Fri, 18 Jan 2008 23:23:08 +0000 Russ Turley http://www.fatguyradio.com/2008/01/18/dont-let-this-be-you/ http://www.fatguyradio.com/2008/01/18/dont-let-this-be-you/feed/ http://www.fatguyradio.com/2008/01/18/couch-to-5k-end-of-week-1/ http://www.fatguyradio.com/2008/01/18/couch-to-5k-end-of-week-1/#comments Fri, 18 Jan 2008 08:22:14 +0000 utterz http://www.fatguyradio.com/2008/01/18/couch-to-5k-end-of-week-1/ http://www.fatguyradio.com/2008/01/18/couch-to-5k-end-of-week-1/feed/ http://www.fatguyradio.com/2008/01/16/couch-to-5k-second-run/ http://www.fatguyradio.com/2008/01/16/couch-to-5k-second-run/#comments Wed, 16 Jan 2008 07:01:14 +0000 utterz http://www.fatguyradio.com/2008/01/16/couch-to-5k-second-run/ http://www.fatguyradio.com/2008/01/16/couch-to-5k-second-run/feed/ http://www.fatguyradio.com/2008/01/14/couch-to-5k-first-run/ http://www.fatguyradio.com/2008/01/14/couch-to-5k-first-run/#comments Mon, 14 Jan 2008 08:04:43 +0000 utterz http://www.fatguyradio.com/?p=312 http://www.fatguyradio.com/2008/01/14/couch-to-5k-first-run/feed/ http://www.fatguyradio.com/2008/01/10/first-utterz-couch-to-5k/ http://www.fatguyradio.com/2008/01/10/first-utterz-couch-to-5k/#comments Fri, 11 Jan 2008 03:52:38 +0000 utterz http://www.fatguyradio.com/?p=310 http://www.fatguyradio.com/2008/01/10/first-utterz-couch-to-5k/feed/ http://www.fatguyradio.com/2008/01/08/red-wine-drug-shows-proof-that-it-combats-aging/ http://www.fatguyradio.com/2008/01/08/red-wine-drug-shows-proof-that-it-combats-aging/#comments Tue, 08 Jan 2008 19:04:24 +0000 Russ Turley http://www.fatguyradio.com/?p=309 http://www.fatguyradio.com/2008/01/08/red-wine-drug-shows-proof-that-it-combats-aging/feed/ http://www.fatguyradio.com/2008/01/01/workout-example-videos/ http://www.fatguyradio.com/2008/01/01/workout-example-videos/#comments Wed, 02 Jan 2008 06:56:36 +0000 Russ Turley http://www.fatguyradio.com/?p=307 http://www.fatguyradio.com/2008/01/01/workout-example-videos/feed/ http://www.fatguyradio.com/2007/12/27/12-fitness-gifts-to-buy-for-yourself-this-new-year/ http://www.fatguyradio.com/2007/12/27/12-fitness-gifts-to-buy-for-yourself-this-new-year/#comments Thu, 27 Dec 2007 19:48:04 +0000 diggpost http://www.fatguyradio.com/?p=306 http://www.fatguyradio.com/2007/12/27/12-fitness-gifts-to-buy-for-yourself-this-new-year/feed/ http://www.fatguyradio.com/2007/12/21/should-santa-claus-lose-weight/ http://www.fatguyradio.com/2007/12/21/should-santa-claus-lose-weight/#comments Fri, 21 Dec 2007 07:39:56 +0000 diggpost http://www.fatguyradio.com/?p=305 http://www.fatguyradio.com/2007/12/21/should-santa-claus-lose-weight/feed/ http://www.fatguyradio.com/2007/12/17/negative-calorie-foods-fact-or-fiction/ http://www.fatguyradio.com/2007/12/17/negative-calorie-foods-fact-or-fiction/#comments Mon, 17 Dec 2007 22:54:13 +0000 diggpost http://www.fatguyradio.com/?p=304 http://www.fatguyradio.com/2007/12/17/negative-calorie-foods-fact-or-fiction/feed/ http://www.fatguyradio.com/2007/12/13/get-rid-of-your-belly-with-these-5-fat-burning-foods/ http://www.fatguyradio.com/2007/12/13/get-rid-of-your-belly-with-these-5-fat-burning-foods/#comments Thu, 13 Dec 2007 21:16:27 +0000 Russ Turley http://www.fatguyradio.com/?p=303 http://www.fatguyradio.com/2007/12/13/get-rid-of-your-belly-with-these-5-fat-burning-foods/feed/ http://www.fatguyradio.com/2007/11/19/how-to-make-exercise-a-habit/ http://www.fatguyradio.com/2007/11/19/how-to-make-exercise-a-habit/#comments Tue, 20 Nov 2007 02:16:38 +0000 Russ Turley http://www.fatguyradio.com/?p=300 http://www.fatguyradio.com/2007/11/19/how-to-make-exercise-a-habit/feed/ http://www.fatguyradio.com/2007/11/19/support-in-weight-loss/ http://www.fatguyradio.com/2007/11/19/support-in-weight-loss/#comments Tue, 20 Nov 2007 02:12:59 +0000 Russ Turley http://www.fatguyradio.com/?p=299 http://www.fatguyradio.com/2007/11/19/support-in-weight-loss/feed/ http://www.fatguyradio.com/2007/11/05/7-tips-for-eating-healthy-on-a-budget/ http://www.fatguyradio.com/2007/11/05/7-tips-for-eating-healthy-on-a-budget/#comments Mon, 05 Nov 2007 19:44:48 +0000 Russ Turley http://www.fatguyradio.com/?p=298 http://www.fatguyradio.com/2007/11/05/7-tips-for-eating-healthy-on-a-budget/feed/ http://www.fatguyradio.com/2007/11/05/optical-illusions-make-you-thinner/ http://www.fatguyradio.com/2007/11/05/optical-illusions-make-you-thinner/#comments Mon, 05 Nov 2007 19:41:02 +0000 Russ Turley http://www.fatguyradio.com/?p=297 http://www.fatguyradio.com/2007/11/05/optical-illusions-make-you-thinner/feed/ http://www.fatguyradio.com/2007/10/15/announcing-fat-2-fit-radio/ http://www.fatguyradio.com/2007/10/15/announcing-fat-2-fit-radio/#comments Mon, 15 Oct 2007 15:21:31 +0000 Russ Turley http://www.fatguyradio.com/?p=296 http://www.fatguyradio.com/2007/10/15/announcing-fat-2-fit-radio/feed/ http://www.fatguyradio.com/2007/10/04/a-little-motivation/ http://www.fatguyradio.com/2007/10/04/a-little-motivation/#comments Thu, 04 Oct 2007 19:26:55 +0000 Russ Turley http://www.fatguyradio.com/?p=295 http://www.fatguyradio.com/2007/10/04/a-little-motivation/feed/ http://www.fatguyradio.com/2007/09/27/podcamp-socal-is-today/ http://www.fatguyradio.com/2007/09/27/podcamp-socal-is-today/#comments Thu, 27 Sep 2007 16:25:31 +0000 Russ Turley http://www.fatguyradio.com/?p=294 http://www.fatguyradio.com/2007/09/27/podcamp-socal-is-today/feed/ http://www.fatguyradio.com/2007/09/23/the-miracle-beer-diet/ http://www.fatguyradio.com/2007/09/23/the-miracle-beer-diet/#comments Sun, 23 Sep 2007 14:43:49 +0000 Russ Turley http://www.fatguyradio.com/?p=292 http://www.fatguyradio.com/2007/09/23/the-miracle-beer-diet/feed/ http://www.fatguyradio.com/2007/09/20/39-the-dream-girl-of-ka-562219-3350/ http://www.fatguyradio.com/2007/09/20/39-the-dream-girl-of-ka-562219-3350/#comments Fri, 21 Sep 2007 06:50:46 +0000 Russ Turley http://www.fatguyradio.com/?p=289 http://www.fatguyradio.com/2007/09/20/39-the-dream-girl-of-ka-562219-3350/feed/ 22:03 What makes a guy, younger than 35, go to sleep and not wake up. I don't know, but that's what happened to my old ... What makes a guy, younger than 35, go to sleep and not wake up. I don't know, but that's what happened to my old neighbor, Roger Sturges. Also I went to a wedding reception, the wedding was a couple months ago in Hawaii. The groom is a friend from High School, in my wedding. The bride was funny enough the Dream Girl of #928;KA (Pi Kappa Alpha) circa 1992. My fraternity. Small world. Any way, three articles, a weigh-in and a recipe for you this week. Recipe of the Week: Homemade Breakfast Sandwich Oh and don't miss the completely embarrassing story about boobs and text messaging. Song: Josh Woodward (Inertia) Thanks for Listening! Podcast Russell Turley no No http://www.fatguyradio.com/2007/09/20/6-steps-to-lose-the-buddha-belly-zen-habits/ http://www.fatguyradio.com/2007/09/20/6-steps-to-lose-the-buddha-belly-zen-habits/#comments Fri, 21 Sep 2007 05:22:23 +0000 Russ Turley http://www.fatguyradio.com/?p=279 http://www.fatguyradio.com/2007/09/20/6-steps-to-lose-the-buddha-belly-zen-habits/feed/ http://www.fatguyradio.com/2007/09/20/coffee-drinkers-rejoice/ http://www.fatguyradio.com/2007/09/20/coffee-drinkers-rejoice/#comments Fri, 21 Sep 2007 05:13:45 +0000 Russ Turley http://www.fatguyradio.com/?p=272 http://www.fatguyradio.com/2007/09/20/coffee-drinkers-rejoice/feed/ http://www.fatguyradio.com/2007/09/20/study-links-diabetes-and-high-fructose-corn-syrup/ http://www.fatguyradio.com/2007/09/20/study-links-diabetes-and-high-fructose-corn-syrup/#comments Fri, 21 Sep 2007 05:07:44 +0000 Russ Turley http://www.fatguyradio.com/?p=282 http://www.fatguyradio.com/2007/09/20/study-links-diabetes-and-high-fructose-corn-syrup/feed/ http://www.fatguyradio.com/2007/09/14/38-super-chicken-562-219-3350/ http://www.fatguyradio.com/2007/09/14/38-super-chicken-562-219-3350/#comments Fri, 14 Sep 2007 07:07:55 +0000 Russ Turley http://www.fatguyradio.com/?p=284 http://www.fatguyradio.com/2007/09/14/38-super-chicken-562-219-3350/feed/ 00:01:01 Hello, and welcome back to me. It's been a busy Summer, the kids are back in school and so they're going to bed at ... Hello, and welcome back to me. It's been a busy Summer, the kids are back in school and so they're going to bed at a decent time. I have time to podcast again. Let me recap, the last show was in June, July and August were dark, podcast wise, and now it's mid-September. Well, as promised on a previous post, the weigh-in is back. Though this time if you want to know the numbers for the weigh-in, you'll have to listen to the podcast. That's my compromise with myself, I weigh-in and share, but I'm not going to post them here on the blog any more. Recipe of the Week: 15 Minute Chili HELP WANTED: I'm looking for a co-host. I've done 38 episodes mostly by myself, and I'm looking for someone interested in podcasting and also in weight loss, dieting and fitness. No experience necessary, we can work through most problems. Send an e-mail to fatguyradio@gmail.com or call (562) 219-3350 and leave a voicemail. The Podcast New Media Expo is September 28, 29, 30th. Come learn about podcasting, Free admission to the show floor, or sign up for the seminars and learn more. Ontario Convention Center. Podcamp Socal is a loose conference, or un-conference as they like to call it. If you want to learn about podcasting, this is the place to do it. If you have something to teach about podcasting, this is the place to do it. Free, 10am-5pm, Ontario Convention Cenber. Song of the Week: Brian Setzer (One More Night with You) Brian Setzer Rules!! Podcast Russell Turley no No http://www.fatguyradio.com/2007/09/13/sports-tech-from-cnet/ http://www.fatguyradio.com/2007/09/13/sports-tech-from-cnet/#comments Thu, 13 Sep 2007 16:03:18 +0000 Russ Turley http://www.fatguyradio.com/?p=283 http://www.fatguyradio.com/2007/09/13/sports-tech-from-cnet/feed/ http://www.fatguyradio.com/2007/08/24/top-9-fitness-myths-busted/ http://www.fatguyradio.com/2007/08/24/top-9-fitness-myths-busted/#comments Fri, 24 Aug 2007 17:49:30 +0000 Russ Turley http://www.fatguyradio.com/?p=274 http://www.fatguyradio.com/2007/08/24/top-9-fitness-myths-busted/feed/ http://www.fatguyradio.com/2007/08/02/fat-guy-radio-on-white-papers/ http://www.fatguyradio.com/2007/08/02/fat-guy-radio-on-white-papers/#comments Thu, 02 Aug 2007 15:19:05 +0000 Russ Turley http://www.fatguyradio.com/?p=270 http://www.fatguyradio.com/2007/08/02/fat-guy-radio-on-white-papers/feed/ http://www.fatguyradio.com/2007/07/26/the-real-threat-to-americans/ http://www.fatguyradio.com/2007/07/26/the-real-threat-to-americans/#comments Thu, 26 Jul 2007 20:43:11 +0000 Russ Turley http://www.fatguyradio.com/?p=267 http://www.fatguyradio.com/2007/07/26/the-real-threat-to-americans/feed/ http://www.fatguyradio.com/2007/07/18/fat-guy-at-moes-tavern/ http://www.fatguyradio.com/2007/07/18/fat-guy-at-moes-tavern/#comments Wed, 18 Jul 2007 21:53:26 +0000 Russ Turley http://www.fatguyradio.com/?p=263 http://www.fatguyradio.com/2007/07/18/fat-guy-at-moes-tavern/feed/ http://www.fatguyradio.com/2007/07/13/the-santa-monica-stairs-at-the-hollywood-podcast/ http://www.fatguyradio.com/2007/07/13/the-santa-monica-stairs-at-the-hollywood-podcast/#comments Fri, 13 Jul 2007 16:17:33 +0000 Russ Turley http://www.fatguyradio.com/?p=261 http://www.fatguyradio.com/2007/07/13/the-santa-monica-stairs-at-the-hollywood-podcast/feed/ http://www.fatguyradio.com/2007/07/12/fitness-and-nutrition-myths/ http://www.fatguyradio.com/2007/07/12/fitness-and-nutrition-myths/#comments Fri, 13 Jul 2007 06:36:52 +0000 Russ Turley http://www.fatguyradio.com/?p=257 http://www.fatguyradio.com/2007/07/12/fitness-and-nutrition-myths/feed/ http://www.fatguyradio.com/2007/07/12/the-7-secret-foods/ http://www.fatguyradio.com/2007/07/12/the-7-secret-foods/#comments Fri, 13 Jul 2007 02:36:46 +0000 Russ Turley http://www.fatguyradio.com/?p=256 http://www.fatguyradio.com/2007/07/12/the-7-secret-foods/feed/ http://www.fatguyradio.com/2007/07/05/tweeturl-on-the-iphone/ http://www.fatguyradio.com/2007/07/05/tweeturl-on-the-iphone/#comments Fri, 06 Jul 2007 00:23:03 +0000 Russ Turley http://www.fatguyradio.com/?p=260 http://www.fatguyradio.com/2007/07/05/tweeturl-on-the-iphone/feed/ http://www.fatguyradio.com/2007/06/25/oops-extra-feedi-item/ http://www.fatguyradio.com/2007/06/25/oops-extra-feedi-item/#comments Mon, 25 Jun 2007 14:33:40 +0000 Russ Turley http://www.fatguyradio.com/?p=253 http://www.fatguyradio.com/2007/06/25/oops-extra-feedi-item/feed/ http://www.fatguyradio.com/2007/06/21/fitness-balls/ http://www.fatguyradio.com/2007/06/21/fitness-balls/#comments Fri, 22 Jun 2007 06:21:58 +0000 Russ Turley http://www.fatguyradio.com/?p=251 http://www.fatguyradio.com/2007/06/21/fitness-balls/feed/ http://www.fatguyradio.com/2007/06/21/37-surviving-the-attack-562-219-3350/ http://www.fatguyradio.com/2007/06/21/37-surviving-the-attack-562-219-3350/#comments Fri, 22 Jun 2007 06:18:42 +0000 Russ Turley http://www.fatguyradio.com/?p=250 http://www.fatguyradio.com/2007/06/21/37-surviving-the-attack-562-219-3350/feed/ 30:18 Good to be back in the saddle here at the podcast. The gear seems to have survived the attack of my 8 year old ... Good to be back in the saddle here at the podcast. The gear seems to have survived the attack of my 8 year old son Adam. Give the kid and inch.... Any way, thanks for checking out the show. I'm really trying to lose some massive weight for a trip to Oxnard. Yeah, Oxnard. I thought it was weird too, but there is an Embassy Suites resort called Mandalay Beach. It looks fabulous. I can't wait. Also, we're heading to Austin, TX in mid-August to check out the area for possible relocation. Everyone I've told that we're going to Texas in August has given me a "you're crazy" kind of look. My thought is that you check out the area at the worst time of year, at least weather wise. We were also going to check out Colorado Springs, CO in February, but it was below freezing. I don't like cold. We have a full meal on the Recipe of the week in this episode. Also, Elsie from Elsie's Yoga Kula commented on the blog that she also has videos up at Revver, so check those out. Recipe of the Week #1: Ultimate Salad Recipe of the Week #2: Butternut Squash Burritos Download "Soul Shakedown Party" (mp3) from "Roots, Rock, Remixed"by Bob Marley #38; The Wailersrockr / Quango / Tuff Gong Buy at Amazon.com More On This Album General Russell Turley no No http://www.fatguyradio.com/2007/06/21/yoga-kula/ http://www.fatguyradio.com/2007/06/21/yoga-kula/#comments Thu, 21 Jun 2007 07:26:34 +0000 Russ Turley http://www.fatguyradio.com/?p=249 http://www.fatguyradio.com/2007/06/21/yoga-kula/feed/ http://www.fatguyradio.com/2007/06/19/tweeturl/ http://www.fatguyradio.com/2007/06/19/tweeturl/#comments Tue, 19 Jun 2007 17:37:12 +0000 Russ Turley http://www.fatguyradio.com/?p=247 http://www.fatguyradio.com/2007/06/19/tweeturl/feed/ http://www.fatguyradio.com/2007/06/16/three-simple-rules-for-dieting/ http://www.fatguyradio.com/2007/06/16/three-simple-rules-for-dieting/#comments Sun, 17 Jun 2007 06:31:21 +0000 Russ Turley http://www.fatguyradio.com/?p=238 http://www.fatguyradio.com/2007/06/16/three-simple-rules-for-dieting/feed/ http://www.fatguyradio.com/2007/06/16/how-to-become-an-early-riser/ http://www.fatguyradio.com/2007/06/16/how-to-become-an-early-riser/#comments Sun, 17 Jun 2007 06:21:53 +0000 Russ Turley http://www.fatguyradio.com/?p=239 http://www.fatguyradio.com/2007/06/16/how-to-become-an-early-riser/feed/ http://www.fatguyradio.com/2007/06/16/daily-calorie-needs-calculator/ http://www.fatguyradio.com/2007/06/16/daily-calorie-needs-calculator/#comments Sun, 17 Jun 2007 05:31:29 +0000 Russ Turley http://www.fatguyradio.com/?p=242 http://www.fatguyradio.com/2007/06/16/daily-calorie-needs-calculator/feed/ http://www.fatguyradio.com/2007/06/16/web-site-review-lose-weight-guru/ http://www.fatguyradio.com/2007/06/16/web-site-review-lose-weight-guru/#comments Sun, 17 Jun 2007 05:11:43 +0000 Russ Turley http://www.fatguyradio.com/?p=243 http://www.fatguyradio.com/2007/06/16/web-site-review-lose-weight-guru/feed/ http://www.fatguyradio.com/2007/06/01/now-showing-fat-guy-radio/ http://www.fatguyradio.com/2007/06/01/now-showing-fat-guy-radio/#comments Fri, 01 Jun 2007 17:54:49 +0000 Russ Turley http://www.fatguyradio.com/?p=237 http://www.fatguyradio.com/2007/06/01/now-showing-fat-guy-radio/feed/ http://www.fatguyradio.com/2007/05/29/some-soft-drinks-may-seriously-harm-your-health/ http://www.fatguyradio.com/2007/05/29/some-soft-drinks-may-seriously-harm-your-health/#comments Tue, 29 May 2007 20:09:52 +0000 Russ Turley http://www.fatguyradio.com/?p=228 http://www.fatguyradio.com/2007/05/29/some-soft-drinks-may-seriously-harm-your-health/feed/ http://www.fatguyradio.com/2007/05/24/36-how-many-pushups-can-you-do-562-219-3350/ http://www.fatguyradio.com/2007/05/24/36-how-many-pushups-can-you-do-562-219-3350/#comments Fri, 25 May 2007 06:17:33 +0000 Russ Turley http://www.fatguyradio.com/?p=227 http://www.fatguyradio.com/2007/05/24/36-how-many-pushups-can-you-do-562-219-3350/feed/ 21:03 Ooops, I forgot to tell you the Recipe of the Week. Damn. I'll get you two next week. They'll compliment each other. ... Ooops, I forgot to tell you the Recipe of the Week. Damn. I'll get you two next week. They'll compliment each other. A whole meal maybe. Yeah, that's it. Workout related show mostly this week. I did 8 push-ups. That puts me into the "weak" category. Where does that put you. I'm going to start this regime as part of my routine in the morning before getting in the shower and before eating breakfast. Probably make me puke if I did it after I ate. Check out this link to see where you land on the scale of No Power to Fanatic. Check me out on Twitter, or Digg and definitely make your plans to come out to Podcamp Socal on September 27th. Song: Colin Raye (Hurricane Jane) Thanks for listening! Podcast Russell Turley no No http://www.fatguyradio.com/2007/05/24/training-with-your-own-body-weight/ http://www.fatguyradio.com/2007/05/24/training-with-your-own-body-weight/#comments Fri, 25 May 2007 05:16:32 +0000 Russ Turley http://www.fatguyradio.com/?p=212 http://www.fatguyradio.com/2007/05/24/training-with-your-own-body-weight/feed/ http://www.fatguyradio.com/2007/05/24/71-things-you-can-do/ http://www.fatguyradio.com/2007/05/24/71-things-you-can-do/#comments Fri, 25 May 2007 05:09:22 +0000 Russ Turley http://www.fatguyradio.com/?p=223 http://www.fatguyradio.com/2007/05/24/71-things-you-can-do/feed/ http://www.fatguyradio.com/2007/05/24/%c2%bb-how-to-lose-20-lbs-of-fat-in-30-days%e2%80%a6-without-doing-any-exercise/ http://www.fatguyradio.com/2007/05/24/%c2%bb-how-to-lose-20-lbs-of-fat-in-30-days%e2%80%a6-without-doing-any-exercise/#comments Fri, 25 May 2007 05:05:47 +0000 Russ Turley http://www.fatguyradio.com/?p=226 http://www.fatguyradio.com/2007/05/24/%c2%bb-how-to-lose-20-lbs-of-fat-in-30-days%e2%80%a6-without-doing-any-exercise/feed/ http://www.fatguyradio.com/2007/05/15/100-pushups-for-breakfast/ http://www.fatguyradio.com/2007/05/15/100-pushups-for-breakfast/#comments Tue, 15 May 2007 16:46:32 +0000 Russ Turley http://www.fatguyradio.com/?p=222 http://www.fatguyradio.com/2007/05/15/100-pushups-for-breakfast/feed/ http://www.fatguyradio.com/2007/05/12/digg-the-code/ http://www.fatguyradio.com/2007/05/12/digg-the-code/#comments Sun, 13 May 2007 06:11:41 +0000 Russ Turley http://www.fatguyradio.com/?p=221 http://www.fatguyradio.com/2007/05/12/digg-the-code/feed/ http://www.fatguyradio.com/2007/05/11/35-diet-cokeno-good-562-219-3350/ http://www.fatguyradio.com/2007/05/11/35-diet-cokeno-good-562-219-3350/#comments Sat, 12 May 2007 05:41:20 +0000 Russ Turley http://www.fatguyradio.com/?p=219 http://www.fatguyradio.com/2007/05/11/35-diet-cokeno-good-562-219-3350/feed/ 19:22 Do you feel lied to? I for one do. I've been drinking Diet Coke for more than half my life. And it ... Do you feel lied to? I for one do. I've been drinking Diet Coke for more than half my life. And it will probably be the shit that kills me. This episode has a few more expletives than I like in the show, so it will have the explicit tag, but no f-bombs. Anyway, all the articles discussed on this show pertain to the poison that is Diet Coke, and all other diet drinks that contain aspartame. Do yourself a favor, put down the can and head for the tap. Recipe of the Week: Broccoli Rice Salad Song: Geoff Smith (Digg the Code) PodCamp Socal information can be found at the PodCamp Wiki. Podcast Russell Turley no No http://www.fatguyradio.com/2007/05/11/diet-coke-and-aspartame/ http://www.fatguyradio.com/2007/05/11/diet-coke-and-aspartame/#comments Sat, 12 May 2007 04:28:54 +0000 Russ Turley http://www.fatguyradio.com/?p=218 http://www.fatguyradio.com/2007/05/11/diet-coke-and-aspartame/feed/ http://www.fatguyradio.com/2007/05/11/diet-coke-wikipedia/ http://www.fatguyradio.com/2007/05/11/diet-coke-wikipedia/#comments Sat, 12 May 2007 04:22:16 +0000 Russ Turley http://www.fatguyradio.com/?p=217 http://www.fatguyradio.com/2007/05/11/diet-coke-wikipedia/feed/ http://www.fatguyradio.com/2007/05/11/diet-coke-is-a-joke/ http://www.fatguyradio.com/2007/05/11/diet-coke-is-a-joke/#comments Sat, 12 May 2007 04:18:34 +0000 Russ Turley http://www.fatguyradio.com/?p=216 http://www.fatguyradio.com/2007/05/11/diet-coke-is-a-joke/feed/ http://www.fatguyradio.com/2007/05/11/dont-drink-the-diet-coke/ http://www.fatguyradio.com/2007/05/11/dont-drink-the-diet-coke/#comments Sat, 12 May 2007 04:12:37 +0000 Russ Turley http://www.fatguyradio.com/?p=215 http://www.fatguyradio.com/2007/05/11/dont-drink-the-diet-coke/feed/ http://www.fatguyradio.com/2007/05/10/drink-more-diet-soda-gain-more-weight/ http://www.fatguyradio.com/2007/05/10/drink-more-diet-soda-gain-more-weight/#comments Thu, 10 May 2007 16:02:50 +0000 Russ Turley http://www.fatguyradio.com/?p=213 http://www.fatguyradio.com/2007/05/10/drink-more-diet-soda-gain-more-weight/feed/ http://www.fatguyradio.com/2007/05/03/have-you-ever-seen-a-neti-pot/ http://www.fatguyradio.com/2007/05/03/have-you-ever-seen-a-neti-pot/#comments Thu, 03 May 2007 08:23:50 +0000 Russ Turley http://www.fatguyradio.com/?p=206 http://www.fatguyradio.com/2007/05/03/have-you-ever-seen-a-neti-pot/feed/ http://www.fatguyradio.com/2007/05/02/34-videos-news-a-recipe-562-219-3350/ http://www.fatguyradio.com/2007/05/02/34-videos-news-a-recipe-562-219-3350/#comments Thu, 03 May 2007 05:57:30 +0000 Russ Turley http://www.fatguyradio.com/?p=210 http://www.fatguyradio.com/2007/05/02/34-videos-news-a-recipe-562-219-3350/feed/ 22:24 There's a lot of news in this week's show, if you haven't visited the blog, then it will be all new to you. I'll ... There's a lot of news in this week's show, if you haven't visited the blog, then it will be all new to you. I'll be changing the show to Tuesday nights instead of Thursday. I'm going to be playing bass on Sundays for the next two months and Thursday night is rehearsal. I may just get the show out on a regular schedule again. Look for the video of the Neti Pot coming up almost immediately after this show. You gotta try this thing. Recipe of the Week: Sweet Potato Circles Song: Aaron English Band (Thin Ice) Thanks for listening! Podcast Russell Turley no No http://www.fatguyradio.com/2007/05/01/what-do-300-calorie-meals-look-like/ http://www.fatguyradio.com/2007/05/01/what-do-300-calorie-meals-look-like/#comments Tue, 01 May 2007 18:46:48 +0000 Russ Turley http://www.fatguyradio.com/?p=208 http://www.fatguyradio.com/2007/05/01/what-do-300-calorie-meals-look-like/feed/ http://www.fatguyradio.com/2007/04/29/unlocking-the-secrets-of-diet-and-weight-loss-fatsecret/ http://www.fatguyradio.com/2007/04/29/unlocking-the-secrets-of-diet-and-weight-loss-fatsecret/#comments Mon, 30 Apr 2007 06:13:43 +0000 Russ Turley http://www.fatguyradio.com/?p=207 http://www.fatguyradio.com/2007/04/29/unlocking-the-secrets-of-diet-and-weight-loss-fatsecret/feed/ http://www.fatguyradio.com/2007/04/28/fat-guy-radio-on-kbeachorg/ http://www.fatguyradio.com/2007/04/28/fat-guy-radio-on-kbeachorg/#comments Sat, 28 Apr 2007 07:03:46 +0000 Russ Turley http://www.fatguyradio.com/?p=205 http://www.fatguyradio.com/2007/04/28/fat-guy-radio-on-kbeachorg/feed/ http://www.fatguyradio.com/2007/04/25/sleep-loss-equals-weight-gain/ http://www.fatguyradio.com/2007/04/25/sleep-loss-equals-weight-gain/#comments Thu, 26 Apr 2007 05:25:04 +0000 Russ Turley http://www.fatguyradio.com/?p=204 http://www.fatguyradio.com/2007/04/25/sleep-loss-equals-weight-gain/feed/ http://www.fatguyradio.com/2007/04/25/lose-your-love-handles/ http://www.fatguyradio.com/2007/04/25/lose-your-love-handles/#comments Thu, 26 Apr 2007 04:56:09 +0000 Russ Turley http://www.fatguyradio.com/?p=203 http://www.fatguyradio.com/2007/04/25/lose-your-love-handles/feed/ http://www.fatguyradio.com/2007/04/25/fast-food-ads-vs-reality/ http://www.fatguyradio.com/2007/04/25/fast-food-ads-vs-reality/#comments Wed, 25 Apr 2007 18:15:38 +0000 Russ Turley http://www.fatguyradio.com/?p=202 http://www.fatguyradio.com/2007/04/25/fast-food-ads-vs-reality/feed/ http://www.fatguyradio.com/2007/04/24/7-horrible-truths-about-dieting-and-exercise/ http://www.fatguyradio.com/2007/04/24/7-horrible-truths-about-dieting-and-exercise/#comments Wed, 25 Apr 2007 04:31:28 +0000 Russ Turley http://www.fatguyradio.com/?p=200 http://www.fatguyradio.com/2007/04/24/7-horrible-truths-about-dieting-and-exercise/feed/ http://www.fatguyradio.com/2007/04/20/jim-carrey-workout/ http://www.fatguyradio.com/2007/04/20/jim-carrey-workout/#comments Sat, 21 Apr 2007 06:15:40 +0000 Russ Turley http://www.fatguyradio.com/?p=198 http://www.fatguyradio.com/2007/04/20/jim-carrey-workout/feed/ http://www.fatguyradio.com/2007/04/20/33-new-workout-562-219-3350/ http://www.fatguyradio.com/2007/04/20/33-new-workout-562-219-3350/#comments Sat, 21 Apr 2007 06:01:11 +0000 Russ Turley http://www.fatguyradio.com/?p=197 http://www.fatguyradio.com/2007/04/20/33-new-workout-562-219-3350/feed/ 24:27 If you drive a BMW, you probably drive like an ass. Not mentioned in the show, but I had to mention it somewhere here. ... If you drive a BMW, you probably drive like an ass. Not mentioned in the show, but I had to mention it somewhere here. Every time someone runs up on my rear bumper, or cuts me off in traffic, It's always someone in an "ultimate driving machine". Be nice people. Otherwise, Frank from Rhode Island checks in with our Recipe of the week and a report on last week's recipe. We have a web site of the week and some news also, so check out the show. Click on the Vitacost image on the right side of the page for great deals on resveratrol and other supplements. Also, where's my GeekFit. Recipe of the Week: Peanut Butter Pie Pudding 2 tablespoons Natural no sugar Peanut Butter 2 tpsp lowfat cream cheese 2 tbsp Cool Whip Free 6 packets of equal or splenda 1/2 tsp of skim milk Whip it all together with a wire whisk and put in a little bowl. Top with a little lite cool whip if you want. For 250 calories, you will feel (almost) as if you have eaten a rich, fattening dessert! Single serving. Enjoy! Website of the Week: Sparkpeople Song: Geoff Smith (Set the Music Free) Thanks for Listening!! Podcast Russell Turley no No http://www.fatguyradio.com/2007/04/20/fat-burning-and-muscle-building-workout/ http://www.fatguyradio.com/2007/04/20/fat-burning-and-muscle-building-workout/#comments Sat, 21 Apr 2007 04:57:50 +0000 Russ Turley http://www.fatguyradio.com/?p=193 http://www.fatguyradio.com/2007/04/20/fat-burning-and-muscle-building-workout/feed/ http://www.fatguyradio.com/2007/04/20/fat-toddlers-risk-early-puberty/ http://www.fatguyradio.com/2007/04/20/fat-toddlers-risk-early-puberty/#comments Sat, 21 Apr 2007 04:52:20 +0000 Russ Turley http://www.fatguyradio.com/?p=171 http://www.fatguyradio.com/2007/04/20/fat-toddlers-risk-early-puberty/feed/ http://www.fatguyradio.com/2007/04/20/turn-off-your-television/ http://www.fatguyradio.com/2007/04/20/turn-off-your-television/#comments Sat, 21 Apr 2007 04:47:51 +0000 Russ Turley http://www.fatguyradio.com/?p=196 http://www.fatguyradio.com/2007/04/20/turn-off-your-television/feed/ http://www.fatguyradio.com/2007/04/13/32-garbanzo-corn-nuts-562-219-3350/ http://www.fatguyradio.com/2007/04/13/32-garbanzo-corn-nuts-562-219-3350/#comments Fri, 13 Apr 2007 07:22:10 +0000 Russ Turley http://www.fatguyradio.com/?p=194 http://www.fatguyradio.com/2007/04/13/32-garbanzo-corn-nuts-562-219-3350/feed/ 25:10 This week starts a new feature on the show, the Recipe of the Week. This week we also discuss an article about overcoming ... This week starts a new feature on the show, the Recipe of the Week. This week we also discuss an article about overcoming a loss of motivation. Check out the link on the blog. You know, on the first show I stated that on the show we'd be talking about the science of weight loss without all the crap about feelings and how it affects weight. I was wrong, and I apologize. I'm finding more and more that the mental portion of weight loss is so much more important than I thought. DAMN IT!! The recipe of the week is Roasted Garbanzo Beans. A half cup serving of garbanzo beans contains 110 calories. From the description in the recipe these things are supposed to taste like corn nuts. Hopefully I don't break my teeth on them like you can with real corn nuts. I'll let you know how they come out. I'll be cooking them up this weekend. Song: Black Lab (Mine Again) Thanks for listening! Podcast Russell Turley no No http://www.fatguyradio.com/2007/04/11/overcoming-a-loss-of-motivation/ http://www.fatguyradio.com/2007/04/11/overcoming-a-loss-of-motivation/#comments Wed, 11 Apr 2007 15:53:05 +0000 Russ Turley http://www.fatguyradio.com/?p=191 http://www.fatguyradio.com/2007/04/11/overcoming-a-loss-of-motivation/feed/ http://www.fatguyradio.com/2007/04/06/alternative-prayer/ http://www.fatguyradio.com/2007/04/06/alternative-prayer/#comments Fri, 06 Apr 2007 16:26:36 +0000 Russ Turley http://www.fatguyradio.com/?p=189 http://www.fatguyradio.com/2007/04/06/alternative-prayer/feed/ http://www.fatguyradio.com/2007/04/06/poor-frickin-kid/ http://www.fatguyradio.com/2007/04/06/poor-frickin-kid/#comments Fri, 06 Apr 2007 16:23:30 +0000 Russ Turley http://www.fatguyradio.com/?p=188 http://www.fatguyradio.com/2007/04/06/poor-frickin-kid/feed/ http://www.fatguyradio.com/2007/04/05/top-12-fat-fighting-foods/ http://www.fatguyradio.com/2007/04/05/top-12-fat-fighting-foods/#comments Thu, 05 Apr 2007 18:03:17 +0000 Russ Turley http://www.fatguyradio.com/?p=186 http://www.fatguyradio.com/2007/04/05/top-12-fat-fighting-foods/feed/ http://www.fatguyradio.com/2007/03/29/31-catharsis-562-219-3350/ http://www.fatguyradio.com/2007/03/29/31-catharsis-562-219-3350/#comments Fri, 30 Mar 2007 06:42:02 +0000 Russ Turley http://www.fatguyradio.com/?p=182 http://www.fatguyradio.com/2007/03/29/31-catharsis-562-219-3350/feed/ 35:39 I'm free! You may not like it, but the weekly weigh-in is no more. I'll still share highlights. I enjoy doing the ... I'm free! You may not like it, but the weekly weigh-in is no more. I'll still share highlights. I enjoy doing the show so much, but the weekly weigh-in was not fun. I tried to make it no big deal, but it wasn't fun. Get the idea. It was not fun. Soooo, otherwise I'm back on the PC with Sony Vegas instead of the Macintosh and Garageband. The Mac is now part of the entertainment center. Very cool. Tell me what you think of the sound compared to the last couple months of shows. It felt good. Head on over to EvictBIG.com and congratulate Gary on his weight loss. Keep up the good work. Song: Geoff Smith (So I'm Writing) Podcast Russell Turley no No http://www.fatguyradio.com/2007/03/27/allergy-proof-revolution-health/ http://www.fatguyradio.com/2007/03/27/allergy-proof-revolution-health/#comments Tue, 27 Mar 2007 19:10:00 +0000 Russ Turley http://www.fatguyradio.com/?p=181 http://www.fatguyradio.com/2007/03/27/allergy-proof-revolution-health/feed/ http://www.fatguyradio.com/2007/03/26/weight-loss-programs-list/ http://www.fatguyradio.com/2007/03/26/weight-loss-programs-list/#comments Mon, 26 Mar 2007 23:54:20 +0000 Russ Turley http://www.fatguyradio.com/?p=180 http://www.fatguyradio.com/2007/03/26/weight-loss-programs-list/feed/